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Feminine pH test strip make it easy and simple to monitor women’s acidity and alkalinity balance at any time. Imbalance of vaginal pH can lead to a host of complications, but regular use of pH strips for women can be the first step in bacterial vaginosis test and bacterial vaginosis treatment.Intimate Rose Medium 4-Pack Silicone Dilators for Women & Men, Medical Device for Pelvic Pain Relief in Sizes 3-6. Visit the Intimate Rose Store. 4.5 197 ratings. | Search …Dr. Amanda Olson, DPT, PRPC. President & Chief Clinical Officer. Learn About Vaginismus Exercises and How to Do Them At Home. Dr. Amanda Breaks Down Technique, Benefits and More. The Intimate Rose Full Vaginal Dilator Set supports symptoms related to vaginismus and offers a pathway to reclaiming your health, relationships and overall well-being. This set of 8 sizes is carefully designed to offer a gradual, gentle increase in dilator training, making your journey smoother and less daunting both physically and mentally. Intimate Rose uses a proprietary finishing process that creates the smoothest dilators on earth, which are firm enough to hold their shape yet soft enough to be comfortable and lifelike. A major benefit of silicone used by Intimate Rose is the level of smoothness. It's important when the dilators are inserted and removed, as a sticky or rough ...Intimate Rose Dilators are the #1 Most Trusted Brand of silicone dilators, FDA-cleared, to address the symptoms related to vaginismus. Designed in the USA by our Pelvic PT who treats women like you in her clinic. Other dilators are made of cheap plastic, too hard and have no instructions. Our medical grade dilators are smooth silicone, easy to ...Intimate Rose Products Are Found in Clinics World Wide and Used in Academy of Pelvic Health Training Courses. Clinical Member of the INTERNATIONAL PELVIC PAIN SOCIETYOlson introduces Intimate Rose's dilator training system, which are designed to help women afflicted by vaginismus, changes after cancer treatment such as radiation therapy, women experiencing pelvic pain associated with intercourse, and other pelvic pain disorders. Dr. Olson has a unique perspective as a former pelvic pain patient herself ...Unleash The Magic With Our Collection Of ⭐⭐⭐⭐⭐ Pelvic Wands. 888-534-7673 (M-F, 9-5 CST) [email protected]. Shop. Resources. Community. About. Clinician Portal. Intimate Rose is Best Known for Our Award Winning Pelvic Care Products and It's Our Mission to Help Women Overcome Sensitive Health Issues and Feel Their Best.The Intimate Rose Full Vaginal Dilator Set includes sizes 1-8 of high-quality, medical-grade vaginal dilators. They are firm enough to hold their shape, but are significantly smoother and more comfortable than vaginal dilators made of plastic and others made of silicone that have a sticky finish. Sizes in this vaginal dilator set range in length from 2.8 to 6.5 inches and …Unleash The Magic With Our Collection Of ⭐⭐⭐⭐⭐ Pelvic Wands. 888-534-7673 (M-F, 9-5 CST) [email protected]. Shop. Resources. Community. About. Clinician Portal. General Information to do traditional kegel exercises and use kegel exercise weights.Buy as a Gift - Intimate Rose makes breast cancer or heart surgery care packages and gifts for loved ones or yourself. You’ll receive our highest quality pillows with a soft, zippered case, adjustable back and shoulder straps, plus a gel pack for one of the handy cold therapy pockets. A compassionate gift that can improve daily quality of life.Unleash The Magic With Our Collection Of ⭐⭐⭐⭐⭐ Pelvic Wands. 888-534-7673 (M-F, 9-5 CST) [email protected]. Shop. Resources. Community. About. Clinician Portal. Personal Lubricants, Moisturizers and …Intimate Rose has experts on staff to answer your questions. Trusted Worldwide: Found in clinics around the world, the Intimate Rose Pelvic Wand is recommended by Doctors, Physical Therapists, Educators, and Counselors for pain due to internal tender points for Men and Women ;Intimate Rose has created a set of six weights to help women strengthen their pelvic floor muscles. Women of all ages can benefit from using these weights during traditional …Intimate Rose. 10.4K subscribers. Subscribed. 137K views 6 years ago. https://www.IntimateRose.com - Learn beginner Kegel Exercise Techniques from …The Intimate Rose Kegel Exercise System was built with one focus in mind: Every woman is different. So many pelvic floor weights out there try to box women into adjusting to the system, but our system adjusts to you. Getting Started with a Kegel Exercise System: Starting at 25 grams and working up to 125 grams, our weights …Intimate Rose Pelvic Wand with Vibration for Pelvic Muscle Pain Relief - Pelvic Physical Therapy Use for Trigger Point & Tender Point Release – Men & Wome. Visit the … 888-534-7673 (M-F, 9-5 CST) Clinician Portal. Skip to product information. Dr. Amanda has assembled some really helpful videos for everyone from beginners, to seasoned pro's. Your support after purchase includes best care practices and access to our extensive video archives, featuring videos like these. Our Temperature Therapy Pelvic Wand is ... Mar 19, 2018 · Extra Savings Save 10% on Intimate Rose Vulva Balm when you purchase 1 or more Intimate Rose Small 4-Pack Silicone Dilators offered by Distinguished Excellence. Enter code DILATOR4 at checkout. Enter code DILATOR4 at checkout. The Intimate Rose Pelvic Pain Bundle - Large Dilator Set offers a range of products providing comprehensive support to address the symptoms related to vaginismus, digestion, and urinary tract health. Four progressive sizes of our high-quality, medical-grade silicone dilators for pelvic pain symptoms related to vaginismus ranging in length from ... Dr. Amanda has assembled some really helpful videos for everyone from beginners, to seasoned pro's. Your support after purchase includes best care practices and access to our extensive video archives, featuring videos like these. Intimate Rose Small Silicone Dilator Set. Used in APTA Training Courses and Recommended by Physicians. #1 Brand. The Intimate Rose Vibrating pelvic wand is covered in silky smooth, medical-grade silicone and uniquely designed to reach all muscles of the pelvic floor. It was created by a pelvic physical therapist to use soothing vibration and ergonomic curves to relieve trigger points in the pelvic floor muscles, including the most deep and hard to reach ...The Intimate Rose Pelvic Wand's patented, ergonomic design ensures optimal trigger point release. The unique shape allows the wand to massage and reach tender points for pelvic pain relief. The pelvic floor wand is ideal for several conditions, including: Vaginismus, Dyspareunia, Painful Sex. It addresses tight pelvic muscles to improve ...The Intimate Rose Pelvic Wand, Vibrating Wands, and Temperature Therapy Wand were... Pelvic Wands. Kegels. Kegels. Women's Health Supplements and Vitamins ...Unleash The Magic With Our Collection Of ⭐⭐⭐⭐⭐ Pelvic Wands. 888-534-7673 (M-F, 9-5 CST) [email protected]. Shop. Resources. Community. About. Clinician Portal. General Information to do traditional kegel exercises and use kegel exercise weights.Amazon.in: Buy Intimate Rose Handle Attachment online at low price in India on Amazon.in. Check out Intimate Rose Handle Attachment reviews, ratings, specifications …Intimate Rose Pelvic Wand. $110.00. Tax included. Add to cart. Designed by a Pelvic Health Physiotherapist to help relieve Pelvic Pain. The INTIMATE ROSE® Pelvic Wand and Vibrating Wand are specifically designed to reach tender areas in the pelvic floor muscles. They are an easy to use, cost-effect option for Women managing pelvic pain …Intimate Rose Pelvic Wand. $110.00. Tax included. Add to cart. Designed by a Pelvic Health Physiotherapist to help relieve Pelvic Pain. The INTIMATE ROSE® Pelvic Wand and Vibrating Wand are specifically designed to reach tender areas in the pelvic floor muscles. They are an easy to use, cost-effect option for Women managing pelvic pain …Dr. Amanda has assembled some really helpful videos for everyone from beginners, to seasoned pro's. Your support after purchase includes best care practices and access to our extensive video archives, featuring videos like these. Our medium vaginal dilator set includes 4 progressive sizes ranging from 3.7” to 5.6” long and 0.83” to 1.07 ...Dr. Amanda Olson, DPT, PRPC. President & Chief Clinical Officer. Interstitial cystitis (IC) is a bladder condition causing pelvic and bladder pain, a frequent urge to pee, and discomfort during and after intercourse. IC flares can be triggered by several factors.Intimate Rose Save 10% on Boric Acid Suppositories + 30 Count Vaginal Suppository Applicator + pH Test Strips for Women (50 Strips) Bundle. $31.99 $ 31. 99 $39.49 $39.49. This bundle contains 3 items. Intimate Rose Boric Acid Suppositories and pH Test Strips for Women (50 Strips) Bundle. Pelvic wands are amazing with so many different uses, including release for pelvic pain and tightness, finding and relieving trigger points within the pelvic floor, massaging fascial restrictions and scar tissue from surgery, trauma, or even childbirth, as well as preparing for birth with a perineum massage! Dr. Amanda Olson takes us through ... Intimate Rose has created a set of six weights to help women strengthen their pelvic floor muscles. Women of all ages can benefit from using these weights during traditional …This item qualifies for Free Shipping In USA. The Intimate Rose Pelvic Pain Bundle - Full Dilator Set offers a range of products providing comprehensive support to address the …Feb 14, 2022 · Experts in Women's Health: Intimate Rose is a leader in helping women overcome sensitive issues. Created by a Board Certified Pelvic Rehabilitation expert to solve her patient's feminine dryness Little Goes a Long Way: Our vulva skin moisturizer is an estrogen free, organic cream that is long lasting and let's you focus on life instead of your pain IntimateRose Pelvic Wand with Vibration for Pelvic Muscle Pain Relief - Pelvic Physical Therapy Use for Trigger Point & Tender Point Release for Men & Women. Visit the …Enjoy a hassle-free vaginal health experience with our 15 or 30 pack of individually wrapped applicators. Designed for maximum comfort when inserting a variety of suppositories. The Intimate Rose vaginal suppository applicators is 100% sterile and safe to use for your vaginal treatment. Click now to learn more.Intimate Rose is a trusted source for sensitive health issues related to pelvic health, hormone balance, digestive health, and cancer recovery. Our products are designed and endorsed by a Doctor of Physical Therapy, Dr. Amanda Olson, and made with the highest quality material for your safety and comfort.Dr. Amanda Olson, DPT, PRPC. Muscle spasms, no matter where in your body they take place, can range from annoying to downright painful and unpleasant. Most of us will experience some type of muscle spasm from time to time, but vaginal spasms or those in and around your pelvic area can be especially irritating. After all, when you get a cramp …Intimate Rose strives to create the highest quality products, balms and supplements for women. Made from organic essential oils and natural moisturizers, this sensitive-skin friendly formula contains NO Fillers, Chemicals, Dyes, Parabens, Phthalates, Gluten or Artificial Materials.Intimate-Rose tiene expertos en personal para responder sus preguntas. Confianza mundial: se encuentra en clínicas de todo el mundo, la varita pélvica de rosa íntima es recomendada por médicos, fisioterapeutas, educadores y consejeros para el dolor debido a los puntos sensibles internos para hombres y mujeres ;$49.99 ($49.99 / Count) & FREE Shipping. Sold by: Distinguished Excellence. 2 VIDEOS. Intimate Rose Pelvic Wand for Pelvic Muscle Pain Relief - Pelvic Physical Therapy Vibration - Men & Women. Visit the Intimate Rose Store.Intimate Rose is a trusted source for sensitive health issues related to pelvic health, hormone balance, digestive health, and cancer recovery. Our products are designed and endorsed by a Doctor of Physical Therapy, Dr. Amanda Olson, and made with the highest quality material for your safety and comfort. Intimate Rose Pelvic Wand. This uniquely designed pelvic wand is covered in silky smooth, medical-grade silicone. It was created by a pelvic physical therapist to relieve trigger points in the pelvic floor muscles, including the most deep and hard to reach obturator internus and puborectalis muscles. The Intimate Rose Pelvic Wand is perfect for ... Used in Academy of Pelvic Health Courses: Intimate Rose has the only dilator kit given in the official training courses to educate doctors of physical therapy. Overcome Your Obstacles: Our dilators can be used by both men & women to achieve their goals. Holistic Approach: Perfect with our other products including our pelvic trigger point …The Intimate Rose Pelvic Wand,Vibrating Wands, and Temperature Therapy Wand were designed to ergonomically reach both the superficial and deep pelvic floor muscles to release trigger points and tender points in the pelvic floor to reduce pelvic pain. They share the exact same patented design, dimensions and shape. All pelvic floor therapy wands …Intimate Rose Kegel Exercise Weights is a doctor recommended solution for incontinence and weak pelvic floor muscles. Whether childbirth is on the horizon, a recent memory, or menopause looms, use Intimate Rose to jump-start your kegel exercises. Intimate Rose vaginal weights are the answer to weak bladder control, urinary incontinence, fecal ...Olson introduces Intimate Rose's dilator training system, which are designed to help women afflicted by vaginismus, changes after cancer treatment such as radiation therapy, women experiencing pelvic pain associated with intercourse, and other pelvic pain disorders. Dr. Olson has a unique perspective as a former pelvic pain patient herself ...President & Chief Clinical Officer. In this video, IntimateRose.com's Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, demonstrates how to do Kegel exercises from the perspective of a beginner. By definition, a Kegel is a contraction of the pelvic floor muscles up and into the pelvic bowl. The best way to achieve that ...Size 8 (6.5″ X 1.5″ wide) Care Instructions: Clean with warm water and mild soap after use. Weight. 1 kg. Dimensions. 12 × 7 × 4 cm. Size. Small 4 Pack Set Sizes 1-4, Medium 4 Pack Set Sizes 3-6, Large 4 Pack Set Sizes 5-8. Includes sizes in multiples of fours of high quality, medical grade silicone dilators designed by a pelvic floor ...Olson introduces Intimate Rose's dilator training system, which are designed to help women afflicted by vaginismus, changes after cancer treatment such as radiation therapy, women experiencing pelvic pain associated with intercourse, and other pelvic pain disorders. Dr. Olson has a unique perspective as a former pelvic pain patient herself ...Intimate Rose Pelvic Wand - For pelvic trigger point and tender point pain, our pelvic wands are made with the smoothest medical grade silicone on the pl. Skip to content. Facebook-f Instagram Linkedin Youtube. 1300 799 171; Login Create Account. Wishlist. Quote. 0 $ 0.00. Search. Search. Shop Categories. New Clinic Setups. Customer ...My physiotherapist recommended I look for vaginal weights, and I stumbled upon Intimate Rose. I honestly think these made more of a difference than the 10+ sessions of physiotherapy. I started on weight level 3, and it took maybe 6 weeks to get up to level 4 (using them every single day for 15 minutes while showering and getting ready).Nov 19, 2020 · 1. Why is it important that the Intimate Rose Kegel Weights are the only FDA-cleared product? Great question! The Intimate Rose Kegel Weights are the only silicone pelvic floor weights that have been cleared to strengthen pelvic floor muscles to correct issues surrounding weak pelvic floor muscles such as urinary incontinence and séxual dysfunction. Intimate Rose’s one of a kind Inositol Blend features Ashwagandha and Vitamin D which can have added positive effects on overall health. Find Balance Our Inositol blend can help balance hormones responsible for producing androgens (testosterone) so you feel fresh, clean, and clear. Intimate Rose is an online shop providing women's health products. Customers are welcome to use award-winning best-selling products, such as dilators, Kegel exercise weight, PCOS inositol, boric acid suppositories and these products are developed by experienced doctors. Intimate Rose has experts on staff to answer your questions. Trusted Worldwide: Found in clinics around the world, the Intimate Rose Pelvic Wand is recommended by Doctors, Physical Therapists, Educators, and Counselors for pain due to internal tender points for Men and Women ;Intimate Rose’s one of a kind Inositol Blend features Ashwagandha and Vitamin D which can have added positive effects on overall health. Find Balance Our Inositol blend can help balance hormones responsible for producing androgens (testosterone) so you feel fresh, clean, and clear.888-534-7673 (M-F, 9-5 CST) [email protected]. Shop. Resources. Community. About. Clinician Portal. Vitex agnus-castus, also known as Chasteberry, grows in Mediterranean countries and Asia. Its dried fruit, which has a peppery taste and aroma, has been used as a herbal remedy for generations.The Intimate Rose Pelvic Wand, Vibrating Wands, and Temperature Therapy Wand were designed to ergonomically reach both the superficial and deep pelvic floor muscles to release trigger points and tender points in the pelvic floor to reduce pelvic pain. They share the exact same patented design dimensions and shape. All pelvic floor therapy wands ...Dr. Amanda Olson, DPT, PRPC. President & Chief Clinical Officer. Myo-inositol (a type of inositol) is sometimes prescribed to those with metabolic disorders. But what is myo-inositol and wow does myo-inositol work with fertility and pregnancy? Click now to learn more.Feb 19, 2024 · Intimate Rose Silicone Vaginal Dilators were designed by a pelvic floor health physical therapist and are made from a smooth, body safe, medical grade silicone that's 100% BPA free and designed to glide into the vagina for more comfortable use during dilator therapy. Dr. Amanda has assembled some really helpful videos for everyone from beginners, to seasoned pro's. Your support after purchase includes best care practices and access to our extensive video archives, featuring videos like these. Intimate Rose Large Silicone Dilator Set. Used in APTA Training Courses and Recommended by Physicians. #1 Brand. Aug 17, 2022 · 1. Why is it important that the Intimate Rose Kegel Weights are the only FDA-cleared product? Great question! The Intimate Rose Kegel Weights are the only silicone pelvic floor weights that have been cleared to strengthen pelvic floor muscles to correct issues surrounding weak pelvic floor muscles such as urinary incontinence and séxual dysfunction. 3 Pack - Myo-Inositol & D-Chiro Inositol. Regular price$ 58.84. Regular price$ 65.97 Sale price$ 58.84. Unit price/ per. Sale. Intimate Rose Medium Dilator Set Sizes 3 to 6 (4 Pack) Sale. Intimate Rose Medium Dilator Set Sizes 3 to 6 (4 Pack) In its natural form, aloe vera contains vitamins B, B12, A, C, E, as well as folic acid. It contains small amounts of calcium, magnesium, potassium & zinc too, and a lot of water. Previous studies suggest that a daily supplement of such nourishing nutrients helps to optimize organ output and prevents copious diseases from developing. 3 Pack - Myo-Inositol & D-Chiro Inositol. Regular price$ 58.84. Regular price$ 65.97 Sale price$ 58.84. Unit price/ per. Sale. Intimate Rose Medium Dilator Set Sizes 3 to 6 (4 Pack) Sale. Intimate Rose Medium Dilator Set Sizes 3 to 6 (4 Pack) Intimate Rose vaginal dilators use a smooth, body safe, medical grade silicone that is BPA-free and designed to glide into the vaginal opening for more comfortable use. The Intimate Rose collection includes small, medium and large sets. Each set comes with 4 individual dilators ranging in sizes depending the set you choose. Intimate Rose is dedicated to helping women feel better than ever! Our Premium Kegel Exercise Weights and Vaginal Dilators are made from a unique, medical grade silicone which are recommended by ...Intimate Rose is a trusted source for sensitive health issues related to pelvic health, hormone balance, digestive health, and cancer recovery. Our products are designed and endorsed by a Doctor of Physical Therapy, Dr. Amanda Olson, and made with the highest quality material for your safety and comfort. Intimate Rose Pelvic Wand is a medical-grade silicone device that massages the pelvic floor muscles for pain relief and healing. It comes in three models: vibrating, temperature therapy, and standard, and has different tip sizes for men and women. Intimate Rose Small 4-Pack Silicone Dilators for Women & Men, Sizes 1-4. Visit the Intimate Rose Store. 606. | Search this page. 400+ bought in past month. $7999 … SKU 7102654. $54.40 Each. Intimate Rose Individual Dilator is designed for women who experience pain, tightness, cramping, spasms, or difficulty in receiving vaginal penetration. This method of pelvic pain therapy is used to restore vaginal width, depth, and elasticity. Daily use of vaginal dilators coupled with relaxation techniques and ... Intimate Rose uses a proprietary finishing process that creates the smoothest dilators on earth, which are firm enough to hold their shape yet soft enough to be comfortable and lifelike. A major benefit of silicone used by Intimate Rose is the level of smoothness. It's important when the dilators are inserted and removed, as a sticky or rough ...Enjoy a hassle-free vaginal health experience with our 15 or 30 pack of individually wrapped applicators. Designed for maximum comfort when inserting a variety of suppositories. The Intimate Rose vaginal suppository applicators is 100% sterile and safe to use for your vaginal treatment. Click now to learn more.Unleash The Magic With Our Collection Of ⭐⭐⭐⭐⭐ Pelvic Wands. 888-534-7673 (M-F, 9-5 CST) [email protected]. Shop. Resources. Community. About. Clinician Portal.Intimate Rose anal dilators were designed by Dr. Amanda Olson for use by all genders and sexes. The dilators come in 8 progressive sizes. The medical grade silicone provides safety and comfort. The Silicone Rectal / Anal Dilator Set with 8 progressive sizes. 100% BPA Free & Medical Grade. Relax the pelvic floor and reduce symptoms of pelvic ...
(If you are using Kegel weights from Intimate Rose, be sure to use water-based lubrication to protect the medical-grade, FDA-approved, silicone from which our Kegel weights are produced.) Now find your pelvic floor muscles by inserting your finger into the vagina, as per the instructions for performing your first Kegel above.. Etta restaurant
This wand is ideal for fast results so that my patients are empowered to manage their own symptoms.”. – Dr Amanda. $ 72.60. Intimate Rose Pelvic Wand quantity. Add to Cart. 9 in stock. Product Features: Fully covered in body-safe silicone: This wand is the only one on the market that is FULLY COVERED in smooth, medical grade, BPA-free ...Unleash The Magic With Our Collection Of ⭐⭐⭐⭐⭐ Pelvic Wands. 888-534-7673 (M-F, 9-5 CST) [email protected]. Shop. Resources. Community. About. Clinician Portal. Shop Intimate Rose Coupons Bundles, Discount Codes, and Special offers.Intimate Rose Reviews Analysis Top Categories: Bladder Control Devices, Black Cohosh, Vitamin B, Medical Supplies & Equipment, Menstrual Cups, Vaginal Moisturizers, Acidophilus. 4.1. average rating. 1,498 Ratings 456 Reviews ("Ratings" vs. "Reviews") 7% of potentially unnatural reviews removed . 9Pelvic Wands. Intimate Rose has several different options of pelvic wands, including a vibrating option as well as a hot and cold therapy option. Learn more! Intimate Rose Pelvic Wand. This uniquely designed pelvic wand is covered in silky smooth, medical-grade silicone. It was created by a pelvic physical therapist to relieve trigger points in the pelvic floor muscles, including the most deep and hard to reach obturator internus and puborectalis muscles. The Intimate Rose Pelvic Wand is perfect for ... Intimate Rose provides a variety of products for sensitive health issues. The range of product categories includes support for the pelvic floor such as pelvic pain and weak pelvic floor, comfort for mastectomy recovery and other chest or abdominal operations, and supplements for everyday use to support bladder pain, hormone balance, digestive … Intimate Rose Inositol Blend features four high-powered ingredients. Myo-Inositol and D-Chiro-Inositol combined in a 40:1 ratio to provide maximum support for hormone imbalances and the resulting side effects. Ashwagandha and Vitamin D are added to better support anxiety, a common side effect of imbalanced hormones. Olson introduces Intimate Rose's dilator training system, which are designed to help women afflicted by vaginismus, changes after cancer treatment such as radiation therapy, women experiencing pelvic pain associated with intercourse, and other pelvic pain disorders. Dr. Olson has a unique perspective as a former pelvic pain patient herself ...Intimate Rose rectal or anal dilators are the perfect choice for both medical and recreational purposes. They have specially-designed hourglass shapes and flared bases for safe, comfortable, and gentle use. Ease symptoms or increase flexibility with these soft silicone dilators that were carefully designed by a pelvic floor specialist. Pelvic wands are amazing with so many different uses, including release for pelvic pain and tightness, finding and relieving trigger points within the pelvic floor, massaging fascial restrictions and scar tissue from surgery, trauma, or even childbirth, as well as preparing for birth with a perineum massage! Dr. Amanda Olson takes us through ... IntimateRose, North Kansas City, Missouri. 4,531 likes · 110 talking about this. A destination for hope, healing, resources and support for all. Our award-winning dilators, kegel exe Intimate Rose is a clinician member of The International Pelvic Pain Society. @IntimateRose. 888.534.7673. 2019 Intimate Rose. HELPING YOU. ive your best life. …Intimate Rose uses a proprietary finishing process that creates the smoothest dilators on earth, which are firm enough to hold their shape yet soft enough to be comfortable and lifelike. A major benefit of silicone used by Intimate Rose is the level of smoothness. It's important when the dilators are inserted and removed, as a sticky or rough ....